28th July 2017 | HEATHER B. FRIED Even though she skis nearly every day, Amie also focuses on isometric workouts, which emphasize balance and stabilizer muscles. Copyright: Weston Walker Do in-shape folks have more fun on a powder day? That’s debatable, but it’s hard to imagine the guy doubled over mid run lap one, legs shaking […]

Source: Ski Fitness Workouts, Tips & Trends – Ski Pro Rail Jam